Seborrheic dermatitis is an itchy, unsightly, and irritating disorder to have, and there is no known cure. While you might be stuck with it for life, that doesn't mean you have to put up with the constant discomfort and negative appearance it can create. If you're seeking relief, here are three natural ways you can help to beat seborrheic dermatitis.
As it turns out, just getting a little bit of sun everyday can help you to reduce the amount of flare-ups and itchy patches you experience with seborrheic dermatitis.
Scientists and doctors have noticed a link between the absence of sunlight and the presence of seborrheic dermatitis. Doctors believe that people with depression who avoid the sun and those who are stuck in cold climates with poor sunlight exposure may be more likely to experience this disorder than others.
Getting a little sun every day may be helpful in curbing your seborrheic dermatitis. However, you don't want to get too much, as it could increase your risk for skin cancer and sunburns. Sticking with the ten minutes suggested for maximum Vitamin D production should be sufficient to help reduce your seborrheic dermatitis and give your bones a boost at the same time.
Exfoliation is one easy way to help control your seborrheic dermatitis patches. Removing the itchy, flaky skin can help to reduce the irritation you experience and make your skin look better.
There are two main methods of exfoliation: physical exfoliation and chemical exfoliation. Physical exfoliation is literally using friction or a rough surface to remove the uppermost layers of dead skin. Chemical exfoliation uses chemicals like Alpha Hydroxy Acid to speed up cell turnover, which prevents old skin cells from hanging on. Either method is a good choice, but it's a good idea to consult with a dermatologist to find out if your skin has special needs or is intolerant of chemical exfoliants.
Lastly, some people with seborrheic dermatitis have found that honey is surprisingly beneficial to the condition. Although the exact reason is not yet known, it may have something to do with the natural antibacterial properties of honey.
One study found that people who applied raw honey everyday for four weeks experienced major changes in their condition. In addition to the itching and scaliness disappearing, those who used the honey had clear skin months later just by using the same method once a week.
If you have seborrheic dermatitis, that doesn't mean that you have to put up with constant red, dry, flaky patches on your skin. With these methods and the help of a dermatologist, you can control this condition and enjoy healthy-looking skin naturally. For more information and help, contact a dermatology clinic in your area, like Heibel Dermatology.